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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic

$0.15
 MSRP: $14.95  Format: Paperback  Author: Michael Tompkins  Category: Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy  Publisher: Magination Press  Published: 2009  ISBN: 1433804506  ISBN-13: 978-1433804502
 Description:

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Editorial Reviews

Very helpful for my young patients. So clear and packed with tools that have evidence for their efficacy. My patients have loved it, so I do too.

About the Author(s)

Michael Tompkins

Michael A. Tompkins, Ph.D. is a licensed psychologist (PSY 13822), a founding partner of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California, Berkeley, and a Diplomate and Founding Fellow of the...

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