ABCT Home Page


Jayson L. Mystkowski
Featured Therapist

Watch the first in a series of explorations of VA/DoD career paths

Dealing with Panic Attacks

Meet ABCT's Featured Lab

Allowing Good to Be Good Enough, or Addressing Perfectionism

Coming Out of Hermithood

Ending Conversion Therapy

Task Force for Equity, Inclusion, and Access

In summer 2019, the ABCT Board of Directors commissioned a Task Force for Equity, Inclusion, and Access (EIA). The goals for this Task Force were to examine how well ABCT was supporting historically marginalized groups, and to provide recommendations to the Board about how we can promote EIA in our organization. The Task Force sent a survey to the membership of ABCT and completed their review this fall, presenting the Board with their final report for the November 13, 2020 Board Meeting. There is much to address in this report from the Task Force. President Martin Antony touched on the issues of discrimination, equity, and inclusion in his columns last year. I will continue to share the Board's, ABCT governance, and staff response and progress to the recommendations over the coming year. Inclusive and sustainable change takes reflection and time. As an organization we are devoted to becoming more inclusive. That takes all of us working together, being accepting of different viewpoints, and understanding. Let me conclude by expressing my thanks to Task Force co-chairs Sandra Pimentel, Shireen Rizvi, and Laura Seligman, and members RaeAnn Anderson, Anu Asnaani, Sierra Carter, Christine Cho Laurine, Ryan DeLapp, Brian Feinstein, Cristina Lopez, and Jae Puckett for their hard work and dedication to making ABCT a more welcoming place for all.

David F. Tolin, Ph.D., ABPP

President, Association of Behavioral and Cognitive Therapies

Report from Task Force for Equity, Inclusion, and Access

FREE Podcast

Stabilizing Chaos: Fostering Psychological Resilience in the Wake of Adverse Events

Presented by Lata McGinn, Ph.D.Yeshiva University

Cognitive & Behavioral Consultants

In ABCT's continued effort to support our members, we are offering a free 1-hour podcast, "Stabilizing Chaos: Fostering Psychological Resilience in the Wake of Adverse Events." It is our hope that this information will be of assistance as we partner to meet the increased mental health needs of our community. The COVID-19 pandemic, the economic downturn, and the racist killing of George Floyd have led to national crises and have impacted all of our lives in unprecedented ways. For many in our communities, including essential workers and those who have lost family and friends as a result of the virus, the risk for trauma exposure is high. This podcast will offer practical strategies rooted in Psychological First Aid (PFA), an evidence-based approach for fostering resilience, helping people effectively cope in the aftermath of a trauma, and preventing the development of pathological symptoms. The webinar will also describe maladaptive coping that increases the chances of developing pathological symptoms, and present CBT strategies that prevent onset of symptoms and help individuals adaptively cope with chronic stress. The goal of this webinar is to support clinicians to feel prepared to navigate the increase in trauma exposure and chronic stress that their clients may soon be, or already are, experiencing. Participants will learn common trauma reactions, risk and resilience factors, the components of PFA, how to apply PFA and other CBT principles during these crises in a virtual setting.

Please note that this webinar will not be eligible for CE credit.

Have you visited ABCT’s YouTube channel

ABCT’s YouTube channel has great information, including how-to demonstrations giving you immediate nearly anxiety-free competency with starting telehealth in your own practice or getting tips on how to teach a class online, or, if you want to be on the receiving end, tips for getting into graduate school. There’s also a slew of videos celebrating the pioneers who have shaped CBT theory and practice. Profitable, enjoyable, easy-to-digest material.


Lifetime Achievement Award

Richard G. Heimberg, Temple University

Outstanding Mentor

David A. F. Haaga, Ph.D., Professor of Psychology, American University

Anne Marie Albano Early Career Award for the Integration of Science and Practice

Emily L. Bilek, Ph.D., ABPP, University of Michigan

Sobell Innovative Addictions Research Award

Christopher Correia, Ph.D., Auburn University

Distinguished Friend to Behavior Therapy

Andrea Petersen, Wall Street Journal in-house writer, who consistently takes a CBT approach when covering mental health

Outstanding Service to ABCT

Lata K. McGinn, Ph.D., Yeshiva University and Cognitive Behavioral Consultants

Virginia A. Roswell Student Dissertation Award

Alexandra Werntz Czywczynski, M.A., University of Virginia and University of Massachusetts Boston

Leonard Krasner Student Dissertation Award

Nur Hani Zainal, M.S., Pennsylvania State University

John R. Z. Abela Student Dissertation Award

Christopher J. Senior, M.A., Catholic University of America

Student Research Grant

Kelsey Pritchard, University of Toledo

Honorable Mention: Christina L. Verzijl, B.A., University of South Florida

President's New Researcher

Joseph McGuire, Ph.D., Johns Hopkins University School of Medicine

Student Travel Award

Katherine Venturo-Conerly, Harvard University

Elsie Ramos Memorial Student Poster Awards

  • Danielle Weber, M.A., University of North Carolina at Chapel Hill: "Patterns of Emotional Communication in Same-Sex Female Couples Before and After Couple Therapy"
  • Gemma T. Wallace, B.A., Colorado State University: "Personality and Emotion Dysregulation Dimensions Differentially Predict Engagement in a Wide Range of Self-Injurious and Health-Risk Behaviors"
  • Rachel Weiler, MSc, PGSP-Stanford PsyD Consortium: "Is Dialectical Behavior Therapy a Good Fit for Transgender and Gender Nonbinary Patients?"

Champions Program

This award recognizes outstanding individuals who are not members of ABCT but who have shown exceptional dedication, influence, and social impact through the promotion of evidence-based interventions and who have thereby advanced the mission of ABCT.

Visit our Champions page for full details on how to nominate and for a full listing of champions

photo courtesy of Geralt
Celebrate Diversity

The Clinical Directory and Referral issues committee is highlighting the large number of SIGs that cover racial and ethnic diversity within ABCT:

ABCT is delighted to announce a new partnership with PsyberGuide.

Please watch these pages for an expanding list of CBT-relevant apps being reviewed by the staff at PsyberGuide and the editors at Cognitive and Behavioral Practice.

PsyberGuide ( is a non-profit website reviewing smartphone applications and other digital mental health tools. Its goal is to help people make responsible and informed decisions about the technologies they use for management of mental health. PsyberGuide is committed to ensuring that this information is available to all, and that it is free of preference, bias, or endorsement.

PsyberGuide is funded by One Mind, a leading non-profit organization supporting collaborative brain research to provide patients who suffer from brain disease and injury better diagnostics and treatment. With over 325,000 emerging digital health technologies, and an estimated 15,000 of those designed for mental health, One Mind recognized the lack of advice or guidelines to help people navigate the expanding marketplace of mental health apps. Thus in 2013, One Mind established PsyberGuide to address this growing problem.

In 2017, One Mind welcomed Dr. Stephen Schueller as Executive Director. Dr. Schueller is an Assistant Professor of Psychological Science at University of California. Irvine. His work focuses on expanding the accessibility and availability of mental health services through technology.

PsyberGuide & ABCT established this partnership with the aim of disseminating reviews of digital mental health tools to a broad audience of researchers, psychologists, psychiatrists and other mental-health practitioners who are interested in using these tools in their practice of behavioral, cognitive, and biological evidence-based principles.

In the coming months, app reviews from both PsyberGuide and Cognitive and Behavioral Practice will be integrated on both sites to expand the reach of information on available apps. ABCT will be developing a dedicated app review page which will host a sample of relevant PsyberGuide reviews. PsyberGuide will also link to C&BP reviews on their site, where relevant.

PsyberGuide Executive Director, Dr. Stephen Schueller, said "ABCT has been a leader in advancing the use of innovative behavioral and cognitive treatments. Technological behavioral and cognitive treatments will play a role in the future of mental health care and we're excited to team with ABCT to ensure researchers and practitioners are equipped to effectively use technology to help improve people's lives."

To see PsyberGuide's full list of apps reviewed, click here:

Cognitive and Behavioral Practice's apps are reviewed with the idea of providing guidance to clinicians in choosing apps that allow them to best serve the needs of their clients. Reviews will often cover cost, targeted clients, basic purpose, the research data behind them, as well as quick overviews of their utility.

To see Cognitive and Behavioral Practice's review apps, click on the app that most interests you:

MMFT Review Summaries

Anxiety Coach

Anxiety Coach is an app for iOS devices ($4.99 at time of publication; Mayo Clinic, 2016) marketed as a self-help program for anxiety for children and adults. The primary focus is to help individuals understand and identify anxiety symptoms, create a hierarchy, and develop plans for exposure tasks. The program was designed by clinical researchers with expertise in CBT for anxiety. There is potential to support ongoing therapy, such as to allow patients to provide real-time data when reviewing between-session anxiety and exposure details with a therapist. Whiteside and colleagues (2014) have published case studies and reported feasibility/acceptability data which are promising. Our expert reviewer felt that the focus of the app on helping users conduct exposure tasks is unique and valuable, and the program had good navigation and an easy to follow user interface.


SuperBetter is an iOS app and website that is marketed to help users pursue goals, which can include mental health goals. The app was developed using game theory and mechanics that mimic "behaviors and techniques that have been clinically shown to give individuals more control over their thoughts and feelings" according to the developer, Jane McGonigal, who has authored books on the subject of leveraging gaming to increase well-being. There are video-game features like "power-ups," "quests," "Power Packs" and a "Community" where individuals can join in to engage in forums or play together as "Allies." Our reviewer found a strong development team and breadth of content, but felt the overall quality of the content lacking in terms of potential to promote clinically significant levels of improvement without active or guided practice with real-world behavior change. Preliminary RCTs have shown feasibility, though attrition rates continue to be a concern. Our reviewer recommends caution if considering this as a stand-alone option for depression or as an adjunct to face-to-face therapy without further data on effectiveness and further development of human safety plans.


Sleepio is a 6-week treatment program for insomnia delivered online and through mobile app. The program includes evidence-based components including psychoeducation, relaxation techniques, cognitive thought challenging sleep scheduling and sleep tracking compatibility (with other wearable trackers). Our reviewer felt the navigation was easy to use and the platform engaging. The program has been tested in a large RCT and smaller trials with promising results. The program is more costly than online competitors ($300 for a 1-year subscription). Our reviewer felt it was a good option as stand-alone first-line intervention and a model internet-based CBT intervention. is an 8-week online treatment program for Tic Disorders in youth (8-adolescence) based on the empirically-supported Comprehensive Behavioral Intervention for Tics (CBIT) protocol and developed in collaboration with experts who developed and tested CBIT. The program includes evidence-based components including psychoeducation, training in developing competing responses and multiple videos to illustrate concepts. There is also some parent-focused content. Our reviewer felt the program was age-appropriate, appealing and easy to navigate. While the online program does not offer the tailoring allowed in face-to-face individual therapy, there are branching structures which allow some tailoring of content. There is pilot feasibility data on the prototype but no research trials published at the time of this review. Our reviewer notes that the strengths outweigh the weaknesses and the program is unique in the market of targeting this condition and using evidence-based treatment components.

Triple P Online

Triple P Online is an online self-help parent training program aimed at reducing child behavior problems through evidence-based "positive parenting practices." The program is available through the website,, at time of review for $79.95. The program is comprised of 8 video-based modules. Our expert reviewer found the program to include high-quality content with relevant and easily locatable resources, and felt the navigation was easy-to-use and appealing. The program's main weakness lies in its lack of monitoring and adaptation to the user's state (e.g., child's and parent's behaviors), and real-time reminders for desired actions. Overall the program was found to be a valuable parent training resource for addressing child behavior problems by our reviewer. is an online magazine and video library and production company targeting clinicians, educators, and clinical trainees. At present, the website offers two video steaming subscription plans for individual use: 1) a "Choice plan", which allows access to 2 monthly videos for a fee of $39 each month; and 2) an "Unlimited plan" for $79 monthly, which allows unlimited access to the full online library of over 200 training videos. The primary strength of the website is the breadth of available psychotherapy training videos, which cover several major theoretical orientations, modalities, and clinical populations. However, our expert reviewer notes that the resource is limited by the current absence of information related to evidence-based practice recommendations.






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