Find a CBT Therapist
Search through our directory of local clinicians.
Self-Help Book Recommendations
![SH_Books Self Help Books Logo](https://www.abct.org/wp-content/uploads/2021/04/SH_Books.jpg)
Showing 1-60 of 213 Books
![](https://www.abct.org/wp-content/uploads/2023/10/10-Steps-to-Mastering-Stress-v2-1-200x259.jpg)
$
![A Cognitive-Behavioral Approach to the Beginning of the End of Life](https://www.abct.org/wp-content/uploads/2023/10/A-Cognitive-Behavioral-200x286.jpg)
$45-60
$ 0.45
![A New Guide To Rational Living](https://www.abct.org/wp-content/uploads/2023/10/A-New-Guide-To-Rational-Living-191x300.jpg)
$15
$ 0.15
![A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals](https://www.abct.org/wp-content/uploads/2023/10/A-Teens-Guide-200x267.jpg)
$18.87
$ 0.18
![Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck](https://www.abct.org/wp-content/uploads/2023/10/Activating-Happiness-200x300.jpg)
$16.95
$ 0.16
![Almost Anorexic](https://www.abct.org/wp-content/uploads/2023/10/Almost-Anorexic-200x300.jpg)
$14.95
$ 0.14
![Almost Anxious](https://www.abct.org/wp-content/uploads/2023/10/Almost-Anxious-192x300.jpg)
$14.96
$ 0.14
![Am I Addicted? 64 Questions and Answers to Help You Change an Addictive or Semi-Addictive Behavior](https://www.abct.org/wp-content/uploads/2023/10/Am-I-Addicted-194x300.jpg)
$
![An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder](https://www.abct.org/wp-content/uploads/2023/10/An-End-to-Panic-200x260.jpg)
$19.95
$ 0.19
![Anger Management for Everyone](https://www.abct.org/wp-content/uploads/2023/10/Anger-Management-for-Everyone-200x300.jpg)
$17.95
$ 0.17
![Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear](https://www.abct.org/wp-content/uploads/2023/10/Anxiety-and-Avoidance-200x250.jpg)
$17.96
$ 0.17
![Anxiety Happens: 52 Ways to Find Peace of Mind](https://www.abct.org/wp-content/uploads/2023/10/Anxiety-Happens-200x280.jpg)
$14.95
$ 0.14
![Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance](https://www.abct.org/wp-content/uploads/2023/10/Anxiety-Relief-for-Kids-200x300.jpg)
$16.95
$ 0.16
![Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress](https://www.abct.org/wp-content/uploads/2023/10/Anxiety-Relief-for-Teens-200x300.jpg)
$17.99
$ 0.17
![Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children](https://www.abct.org/wp-content/uploads/2023/10/Anxious-Kids-194x300.jpg)
$14.95
$ 0.14
![Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance](https://www.abct.org/wp-content/uploads/2023/10/Be-Mighty-200x300.jpg)
$16.95
$ 0.16
![Better Sex Through Mindfulness](https://www.abct.org/wp-content/uploads/2023/10/Better-Sex-Through-Mindfulness-194x300.jpg)
$
![Buried in Treasures, First Edition: Help for Compulsive Acquiring, Saving, and Hoarding](https://www.abct.org/wp-content/uploads/2023/10/Buried-in-Treasures-200x286.jpg)
$17.95
$ 0.17
![CBT Workbook for Perfectionism](https://www.abct.org/wp-content/uploads/2023/10/CBT-Workbook-for-Perfectionism-200x250.jpg)
$24.95
$ 0.24
![Choosing To Live: How To Defeat Suicide Through Cognitive Therapy](https://www.abct.org/wp-content/uploads/2023/10/Choosing-To-Live-200x300.jpg)
$24.95
$ 0.24
![Cognitive Behavioral Therapy Made Simple](https://www.abct.org/wp-content/uploads/2023/10/Cognitive-Behavioral-Therapy-Made-Simple-200x300.jpg)
$15.99
$ 0.15
![Conquer Negative Thinking for Teens: A workbook to break the nine thought habits that are holding you back](https://www.abct.org/wp-content/uploads/2023/10/Conquer-Negative-Thinking-for-Teens-e1698767078115-200x247.jpg)
$16.95
$ 0.16
![Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief](https://www.abct.org/wp-content/uploads/2023/10/Controlling-IBS-the-Drug-Free-Way-200x293.jpg)
$19.95
$ 0.19
![Controlling Your Drinking: Tools to Make Moderation Work for You (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/Controlling-Your-Drinking-200x284.jpg)
$16.95
$ 0.16
![Coping with Erectile Dysfunction](https://www.abct.org/wp-content/uploads/2023/10/Coping-with-Erectile-Dysfunction-200x300.jpg)
$15.95
$ 0.15
![Dark Agents, Book One](https://www.abct.org/wp-content/uploads/2023/10/Dark-Agents-Book-One-200x286.jpg)
$19.95
$ 0.19
![Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others](https://www.abct.org/wp-content/uploads/2023/10/Dont-Let-Your-Emotions-Run-Your-Life-for-Kids-200x250.jpg)
$16.95
$ 0.16
![Eating Mindfully for Teens](https://www.abct.org/wp-content/uploads/2023/10/Eating-Mindfully-for-Teens-200x250.jpg)
$16.95
$ 0.16
![End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food](https://www.abct.org/wp-content/uploads/2023/10/End-Emotional-Eating-200x300.jpg)
$17.95
$ 0.17
![End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep](https://www.abct.org/wp-content/uploads/2023/10/End-the-Insomnia-Struggle-200x250.jpg)
$24.95
$ 0.24
![Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First Edition](https://www.abct.org/wp-content/uploads/2023/10/Exercise-for-Mood-and-Anxiety-200x300.jpg)
$17.95
$ 0.17
![Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions](https://www.abct.org/wp-content/uploads/2023/10/Face-Your-Fears-199x300.jpg)
$25.95
$ 0.25
![Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems (First Edition)](https://www.abct.org/wp-content/uploads/2023/10/Feeling-Good-about-the-Way-You-Look-200x300.jpg)
$14.95
$ 0.14
![Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce](https://www.abct.org/wp-content/uploads/2023/10/Fighting-for-Your-Marriage-200x300.jpg)
$13.57
$ 0.13
![Freedom from Anxious Thoughts and Feelings](https://www.abct.org/wp-content/uploads/2023/10/Freedom-from-Anxious-Thoughts-and-Feelings-200x300.jpg)
$16.95
$ 0.16
![Freedom From Obsessive-Compulsive Disorder](https://www.abct.org/wp-content/uploads/2023/10/Freedom-From-Obsessive-Compulsive-Disorder-189x300.jpg)
$15
$ 0.15
![Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments](https://www.abct.org/wp-content/uploads/2023/10/Freedom-from-Self-Harm-200x300.jpg)
$
![Freeing Your Child From OCD](https://www.abct.org/wp-content/uploads/2023/10/Freeing-Your-Child-From-OCD-200x299.jpg)
$15.95
$ 0.15
![Friends Forever: How Parents Can Help Their Kids Make and Keep Good Friends](https://www.abct.org/wp-content/uploads/2023/10/Friends-Forever-200x300.jpg)
$14.95
$ 0.14
![From Anger to Action](https://www.abct.org/wp-content/uploads/2023/10/From-Anger-to-Action-200x267.jpg)
$16.95
$ 0.16
![Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation](https://www.abct.org/wp-content/uploads/2023/10/Full-Catastrophe-Living-197x300.jpg)
$
![Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy](https://www.abct.org/wp-content/uploads/2023/10/Get-Out-of-Your-Mind-and-Into-Your-Life-e1698658860746-200x255.jpg)
$21.95
$ 0.21
![Get your loved one sober: Alternatives to Nagging, Pleading, and Threatening](https://www.abct.org/wp-content/uploads/2023/10/Get-your-loved-one-sober-194x300.jpg)
$14.95
$ 0.14
![Getting Control: Overcoming your Obsessions and Compulsions](https://www.abct.org/wp-content/uploads/2023/10/Getting-Control-196x300.jpg)
$16
$ 0.16
![Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life](https://www.abct.org/wp-content/uploads/2023/10/Getting-Over-OCD-First-Edition-200x267.jpg)
$21.95
$ 0.21
![Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life](https://www.abct.org/wp-content/uploads/2023/10/Getting-Over-OCD-Second-Edition-200x262.jpg)
$22.95
$ 0.22
![Getting Past the Affair: A Program to Help You Cope, Heal, and Move On — Together or Apart](https://www.abct.org/wp-content/uploads/2023/10/Getting-Past-the-Affair-199x300.jpg)
$15.95
$ 0.15
![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need](https://www.abct.org/wp-content/uploads/2023/10/Goodnight-Mind-for-Teens-200x267.jpg)
$16.95
$ 0.16
![Grief Recovery for Teens](https://www.abct.org/wp-content/uploads/2023/10/Grief-Recovery-for-Teens-200x267.jpg)
$16.95
$ 0.16
![Help for Hair Pullers: Understanding and Coping with Trichotillomania](https://www.abct.org/wp-content/uploads/2023/10/Help-for-Hair-Pullers-200x300.jpg)
$22.95
$ 0.22
![Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury](https://www.abct.org/wp-content/uploads/2023/10/Helping-Teens-Who-Cut-Second-Edition-199x300.jpg)
$16.95
$ 0.16
![Helping Your Angry Teen](https://www.abct.org/wp-content/uploads/2023/10/Helping-Your-Angry-Teen-200x300.jpg)
$16.95
$ 0.16
![Helping Your Anxious Child: A Step-by-Step Guide for Parents (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/Helping-Your-Anxious-Child-e1698667994598-200x291.jpg)
$17.95
$ 0.17
![How Can I Forgive You? The Courage to Forgive, The Freedom Not To](https://www.abct.org/wp-content/uploads/2023/10/How-Can-I-Forgive-You-199x300.jpg)
$14.99
$ 0.14
![How to Be Miserable in Your Twenties](https://www.abct.org/wp-content/uploads/2023/10/How-to-Be-Miserable-in-Your-Twenties-200x280.jpg)
$16.95
$ 0.16
![How to Be Single and Happy: Science Based Strategies for Keeping Your Sanity While Looking for a Soulmate](https://www.abct.org/wp-content/uploads/2023/10/How-to-Be-Single-and-Happy-200x300.jpg)
$16
$ 0.16
![How to Change Your Drinking: a Harm Reduction Guide to Alcohol (Second Edition)](https://www.abct.org/wp-content/uploads/2023/10/How-to-Change-Your-Drinking-200x250.jpg)
$17
$ 0.17
![How to Stop Feeling So Damn Depressed: The No BS Guide for Men](https://www.abct.org/wp-content/uploads/2023/10/How-to-Stop-Feeling-So-Damn-Depressed-200x300.jpg)
$16.95
$ 0.16
![Instant Anger Management](https://www.abct.org/wp-content/uploads/2023/10/Instant-Anger-Management-e1698666745202-200x275.jpg)
$14.95
$ 0.14