Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First Edition

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MSRP: $17.95 Format: Paperback Author: Michael Otto , Jasper Smits Category: Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Publisher: Oxford University Press Published: 2011 ISBN: 0199791007 ISBN-13: 978-0199791002 Book Site

Description:

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.

About the Author(s)

Michael Otto

Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.

Jasper Smits

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