Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression and Anxiety
This interactive workbook provides readers with the basics of CBT for mild to moderate anxiety and depression. After chapters on what CBT is and the various forms of anxiety and depression, each chapter represents one “session” and presents topics that include:
-setting treatment goals
-activity monitoring and behavioral activation
-identifying thought patterns
-modifying problematic thoughts
-time and task management
-exposure for fears
The book also includes a resources section.
About the Author(s)
Seth Gillihan
Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.
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