The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
$0.20
MSRP:
$19.99
Format:
Other
Author:
Seth Gillihan
Category:
Adults (18-64), Cognitive Behavior Therapy, Mindfulness
Publisher:
PESI Publishing
Published:
2019
ISBN:
1683732464
ISBN-13:
978-1683732464
Description:
The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.
Each card invites the reader to practice a technique for that day.
The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.
About the Author(s)
Seth Gillihan
Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.
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