The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

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MSRP: $24.95 Format: Paperback Author: James Claiborn Category: Adults (18-64), Cognitive Behavior Therapy Publisher: New Harbinger Published: 2001 ISBN: 1572242639 ISBN-13: 978-1572242630 Book Site

Description:

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.

About the Author(s)

James Claiborn

James M. Claiborn, Ph.D., ABPP, is a licensed psychologist specializing in obsessive-compulsive disorders with Manchester Counseling Services in Manchester, NH.

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