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Cognitive Behavioral Therapy (CBT) approaches are typical in treating trauma and anxiety across the lifespan. Trauma, a response to experiencing or witnessing an event that overwhelms your stress response and ability to cope, can be marked by several key components.
CBT can be used to treat gut-related issues, especially those caused by stress, by providing psychoeducation, relaxation techniques, and cognitive restructuring to help alleviate symptoms.
Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns.
Dr. Kelsey Hudson a Clinical Psychologist who focuses on the intersection of mental health and climate change— particularly regarding young people and climate activists. I completed my PhD in Clinical Psychology from the University of Vermont in 2019 and my post-doctoral fellowship through the Child Program at Boston University’s Center for Anxiety and Related Disorders (CARD) in 2021.
Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk.
Dr. Jeff Cohen (he/him) is a clinical psychologist who provides cognitive behavior therapy to adolescents, adults, and couples at Columbia University Irving Medical Center. Dr. Cohen offers psychotherapy in both the Manhattan (Columbus Circle) and Westchester locations of Columbia Doctors.
El envejecimiento nos impacta a todos- esto incluye nuestras propias experiencias con la an-cianidad junto con aquella de nuestra familia y amigos.
while alcohol may provide temporary relief from specific symptoms, persistent use of alcohol may impact the body in ways that increase the risk of developing an anxiety disorder
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cognitive behavioral therapy has shown strong evidence in supporting suicide prevention
LGBTQ+ individuals may be more susceptible to developing eating disorders because of minority stress and gender dysphoria
There is still time to submit abstracts for Open Papers, Symposia, Half-Day In-Congress Workshops, Panel Debates, Clinical Round Tables and Posters, but the deadline is fast approaching: February 12, 2023.
CBT is an evidenced-based treatment that can help alleviate symptoms of insomnia and other sleep disturbances
Forbes highlights program focusing on highly vulnerable individuals; showcases CBT’s effectiveness
Laura Payne is a clinical psychologist specializing in cognitive-behavioral therapy
Tode el mundo experimenta estrés. El estrés puede ser ocasionado por diversas causas: actividades diarias, relaciones entre personas, cambios en la vida, enfermedades, e inclusive, eventos divertidos.
We are currently facing a pandemic of a novel coronavirus that has already killed hundreds of thousands of people worldwide.
Cuando hablamos de drogas, nos referimos a aquellas sustancias que afectan nuestro cerebro y, por lo tanto, nuestro comportamiento.
La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.
En las encuestas a estudiantes de la escuela secundaria, 8% a 10% reportan haber hecho un intento de suicidio.
early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.
In general terms, psychotherapy is a relationship in which one person enlists the professional assistance of another for the purpose of bringing about changes in his or her own feelings, thoughts, attitudes, and/or behavior.
Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.
Much is known about the habit, including the fact that many of the facts which apply to smoking apply also to other forms of tobacco use, such as chewing tobacco, pipes, cigars, and snuff.
Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors
Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events.
It is that all-toofamiliar feeling of discomfort, tension, or anxiety that a person may experience when he or she has to interact with other people, or when he or she faces the prospect of doing something in front of others.
“Sex” (or “sex assigned at birth”) refers to whether someone is labeled as male or female at birth (or before birth during an ultrasound).
Anyone — men, women, and even children — can be sexually assaulted.
Schizophrenia is a major mental illness which affects approximately 1 out of 100 in the world’s population.
Traumas in the military can occur in a variety of circumstances, at home and abroad