La Activación Conductual es un enfoque de tratamiento psicológico que nos ayuda a involucrarnos rutinariamente en actividades personalmente gratificantes.
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Related Items
Be sure to check the resources below.
Self-Talk and CBT
Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk.
Family Caregiving
Family Caregiving: most caregivers live longer than individuals who are not involved in providing care to another person
Noah Clyman
Noah Clyman is the founder and director of the group practice, “NYC Cognitive Therapy,” located in Herald Square Manhattan. It is the first CBT center that places particular emphasis on diversity.
Coming Out of Hermithood
It is the year of the locust (ok, the cicada) who have been underground for 17 years waiting to emerge. And, for some of us, that’s how it might feel as we begin to encounter people beyond the confines of our house and Zoom.
Ten Steps to Cope With the Pandemic
We are currently facing a pandemic of a novel coronavirus that has already killed hundreds of thousands of people worldwide.
Trauma
Todas las personas experimentan estrés en sus vidas, pero cuando un evento o una serie de eventos son excepcionalmente estresantes, se llama trauma o una experiencia traumática.
Uso y Abuso de Drogas
Cuando hablamos de drogas, nos referimos a aquellas sustancias que afectan nuestro cerebro y, por lo tanto, nuestro comportamiento.
La Depresión
La depresión es un problema psicológico común, es experimentado por muchas personas en algún momento durante sus vidas.
Trastorno Límite de la Personalidad
El trastorno límite de la personalidad (TLP) es un desorden psicológico que afecta aproximadamente entre el 1% y 2% de la población.
Trastornos de Ansiedad
La ansiedad es una emoción normal y una experiencia común, y representa unas de las emociones humanas más fundamentales.
Suicidio Adolescente
En las encuestas a estudiantes de la escuela secundaria, 8% a 10% reportan haber hecho un intento de suicidio.
Worry
early everyone worries at some time, and it is normal that worry increases when problems or dangers exist, or when a person faces something new or unknown.
Unemployment
Unemployment can be associated with increases in depression and anxiety, trouble sleeping, decreased life-satisfaction, problems with alcohol abuse, and changes in physical well-being.
Trichotillomania
Trichotillomania, also known as hair pulling disorder (HPD), is a psychiatric illness affecting up to 4% of the population.
Trauma
Everyone experiences stress in their lives, but when an event or series of events is exceptionally stressful, it is called a trauma or traumatic experience.
Suicide
Understanding who is at risk for suicide involves understanding the complex factors among individual differences, long-term risk factors, and short-term risk factors
Sexual and Gender Minority Populations
“Sex” (or “sex assigned at birth”) refers to whether someone is labeled as male or female at birth (or before birth during an ultrasound).
Sexual Assault
Anyone — men, women, and even children — can be sexually assaulted.
Schizophrenia
Schizophrenia is a major mental illness which affects approximately 1 out of 100 in the world’s population.
Postpartum Depression and Anxiety
Postpartum depression and anxiety are very common disorders, affecting as many as 1 in 6 new mothers.
Military Veterans Mental Health
Though military personnel and veterans can experience the full range of mental health conditions, research suggests they are more likely to be diagnosed with mood and anxiety disorders, including depression, panic, and posttraumatic stress disorder (PTSD), as well as anger-related disorders.
Understanding Your Friend or Relative’s Alcohol or Drug Problem
If someone you know has an alcohol or drug problem, whether it is your spouse, another family member, a friend, or an employee, your support can be very important in helping that person change.
Helping Children Cope With Divorce
There is a 50/50 chance that couples who marry today will divorce, and almost half of all children now growing up in the United States have seen or will see their parents’ marriage end.
Depression
Depression is a common psychological problem, experienced by many people at some time during their lives.
Survivors of Trauma: Combat-Related Stress
Traumas in the military can occur in a variety of circumstances, at home and abroad