Welcome to Your Home for CBT.
Welcome to the Association for Behavioral and Cognitive Therapies (ABCT). For over 50 years, ABCT and its members have strived to alleviate human suffering through the application of scientific principles.
Find a CBT Therapist
Search through our directory of local clinicians.
Find a CBT Therapist
Search through our directory of local clinicians.
Get Help
Resources for individuals and families who are looking for assistance with understanding CBT concerns.
For Professionals
Resources for practicing CBT professionals including clinicians and researchers.
For Students
Resources for those who are studying to become a professional CBT professional.
Behavioral & Cognitive Therapy Resources
Browse through our library of Fact Sheets, Self-Help Books, and other resources.
Fact Sheets
ABCT provides Fact Sheets covering a number of topics.
Self Help Books
ABCT provides Self-Help books covering a number of topics.
Find A Therapist
Search through our directory of local clinicians.
New & Noteworthy
ABCT news and position statements on current events and issues shaping the world around us.
the Behavior Therapist March 2025 - March 2025's tBT highlights six sessions from ABCT's Annual Convention in Philadelphia.
ABCT Fireside Chat | February 25, 2025 - Join ABCT President Steve Safren for the first Fireside Chat, an online meeting space open to the entire membership, where the president responded to questions about the Annual Convention and other matters of organizational importance. 
Emily Bibby - Emily Bibby is a doctoral student in the Relationship Development Center at Stony Brook University. 
D. Catherine Walker - D. Catherine Walker, Ph.D., is a clinical psychologist licensed in New York State with over a decade of experience providing compassionate therapy to diverse clients. 
the Behavior Therapist January 2025 - Read the first Behavior Therapist of 2025, available now online.
the Behavior Therapist’s December 2024 Issue Is Now Available Online - Volume 47 of the Behavior Therapist wraps up with the 8th issue, released December 2024.
Giving Tuesday - Today is Giving Tuesday! Please take this opportunity to contribute to our Giving Tuesday campaign and support ABCT’s charitable giving programs.
Sanity X ABCT: 50th Anniversary of Gerald Davison’s ABCT Presidential Address - This podcast commemorates the impact of Dr. Davison’s ABCT presidential address in 1974, his transformative change of heart and professional stance after meeting with Dr. Charles Silverstein, as well as a look back through the historic and societal changes that have occurred over these past five decades.
CBT Resources for Mental Health Observances in November - In November, ABCT has chosen to highlight resources related to the topic of Transgender Awareness Week and Transgender Day of Remembrance, as well as Veterans and PTSD.
the Behavior Therapist’s October 2024 Issue Is Now Available Online - the Behavior Therapist's October 2024 issue is now available to read online. Check in for elections and member directory enhancements from our CEO, Courtney White, Ph.D., supports and accommodations at our upcoming convention from ABCT's Autism SIG, information about ABCT's Day of Service, and more.Helpful Tips & Featured Articles
CBT for Insomnia with Pain - Recently, findings published in “JAMA Network Open” highlight how combining the two treatments [Cognitive Behavioral Therapy for Insomnia (CBTi) and best-evidence pain management (BEPM)] yielded significant and clinically meaningful changes in nCSP patients facing sleep challenges. 
Receiving CBT as an Older Adult - The Health Medicine Network covered a study published in the Journal of Affective Disorders that examined long-term effects of CBT on disorders in the elderly. 
Web-Based CBT Shows Effectiveness in Reducing Binge-Eating Episodes - JAMA, the Journal of the American Medical Association, published a study that showcased effectiveness of web-based CBT in reducing binge-eating episodes.
“What Is CBT and Does It Actually Work” Reflection - Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns. 
Three-Quarters of Those Using CBT-I See Long-Term Improvements in Insomnia - Christina Caron of the New York Times provided a very positive review of CBT-I, Cognitive Behavioral Therapy for Insomnia, that alleviates sleep problems in more than ¾ of users.
Self-Talk and CBT - Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk. 
Cognitive Behavioral Therapy to Reduce Post-COVID-19 Fatigue and Poor Concentration - Individuals experiencing fatigue and poor concentration post-COVID-19 infection may benefit from cognitive behavioral therapy (CBT).
7 Tips to Help Manage Emotions - Jenny Taitz walks the reader through steps that can help with overall emotional management.
All Children 8 and Older Should be Screened for Anxiety, U.S. Task Force Says - Routine anxiety screenings help parents and professionals monitor children’s mental health, detect early signs of difficulties, and seek services when needed.Calendar of Events
Get Involved
Join ABCT today to become a part of an active community of CBT Professionals.
Featured Lab
The Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) Lab - The Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) Lab, located in the Department of Psychology at University of Utah, is directed by Anu Asnaani, Ph.D.Featured Professionals
Showcasing the people and ideas that make our community better for everyone.
Featured Fellow
Maureen Whittal - This is the first of a series of articles meant to spotlight current Fellows of ABCT. Meet Maureen Whittal, who is a Fellow and also a Member of the ABCT Fellows Committee.Featured Researcher
Emily Bibby - Emily Bibby is a doctoral student in the Relationship Development Center at Stony Brook University. Featured Mentor
Anu Asnaani - Dr. Asnaani is a licensed Clinical Psychologist who currently is the Principal Investigator of the Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) laboratory and an Associate Professor in the Department of Psychology at the University of Utah in Salt Lake City, UT.Featured Therapist
D. Catherine Walker - D. Catherine Walker, Ph.D., is a clinical psychologist licensed in New York State with over a decade of experience providing compassionate therapy to diverse clients. 
ABCT Community
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