Self-Help Book Recommendations

10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) David Barlow , Ronald Rapee, Sarah Perini Published On March 3, 2014

A Cognitive-Behavioral Approach to the Beginning of the End of Life Digital, Paperback Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Jason Satterfield Published On February 25, 2008

A New Guide To Rational Living Paperback Rational Emotive Behavior Therapy Albert Ellis Published On August 1, 1975

A Teen’s Guide to Getting Stuff Done: Discover Your Procrastination Type, Stop Putting Things Off,... Paperback Acceptance and Commitment Therapy, Cognitive Behavior Therapy Jennifer Shannon Published On November 1, 2017

Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck Paperback Acceptance and Commitment Therapy, Depression Rachel Hershenberg Published On December 1, 2017

Almost Anorexic Paperback Eating Disorders (Anorexia / Bulimia / etc.) Jenni Schaefer , Jennifer Thomas Published On May 29, 2013

Almost Anxious Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Luana Marques Published On September 3, 2013

Am I Addicted? 64 Questions and Answers to Help You Change an Addictive or Semi-Addictive... Digital, Paperback Addiction (Alcohol / Drugs / Nicotine / etc.) F. Michler Bishop Published On September 1, 2019

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Elke Zeurcher-White Published On June 1, 1998

Anger Management for Everyone Paperback Anger and Aggression, Cognitive Behavior Therapy Howard Kassinove , Raymond Tafrate Published On November 2, 2009

Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear Digital, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Michael Tompkins Published On September 1, 2013

Anxiety Happens: 52 Ways to Find Peace of Mind Paperback Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness John Forsyth Published On April 1, 2018

Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Exposure and Response Prevention (Exposure Therapy), Parenting Bridget Flynn Walker Published On November 1, 2017

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Regine Galanti Published On March 31, 2020

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and... Digital, Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy, Parenting Reid Wilson Published On September 3, 2013

Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and... Digital, Paperback Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Obsessive-Compulsive Disorder (OCD) Jill Stoddard Published On January 2, 2020

Better Sex Through Mindfulness Digital, Paperback Mindfulness, Sexual Dysfunction Lori Brotto Published On March 1, 2018

Buried in Treasures, First Edition: Help for Compulsive Acquiring, Saving, and Hoarding Paperback Hoarding Randy Frost , David Tolin, Gail Steketee Published On February 8, 2007

CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People Paperback Stefan Hofmann PhD , Robert L. Leahy PhD Published On July 1, 2023

CBT Workbook for Perfectionism Paperback Cognitive Behavior Therapy Sharon Martin Published On January 2, 2019

Choosing To Live: How To Defeat Suicide Through Cognitive Therapy Paperback Suicide Thomas Ellis , Cory Newman Published On November 1, 1996

Cognitive Behavioral Therapy Made Simple Paperback Cognitive Behavior Therapy Seth Gillihan Published On May 22, 2018

Conquer Negative Thinking for Teens: A workbook to break the nine thought habits that are... Digital, Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression Mary Karapetian Alvord Published On July 1, 2017

Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief Paperback Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Jeffrey Lackner Published On October 1, 2007

Controlling Your Drinking: Tools to Make Moderation Work for You (Second Edition) Paperback Addiction (Alcohol / Drugs / Nicotine / etc.) William Miller , Ricardo Munoz Published On July 25, 2013

Coping with Erectile Dysfunction Softback Sexual Dysfunction Barry McCarthy , Michael Metz Published On January 2, 2004

Dark Agents, Book One Paperback Acceptance and Commitment Therapy, Adolescents (13-17), Mindfulness, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Janina Scarlet Published On March 1, 2020

Don’t Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help... Paperback Anger and Aggression, Children (Under 12), Depression, Dialectical Behavior Therapy Christina Kress , Jennifer Solin Published On July 1, 2017

Eating Mindfully for Teens Paperback Adolescents (13-17), Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness Susan Albers Published On April 1, 2018

Embrace Your Greatness Paperback Mindfulness Judith Belmont Published On January 2, 2019

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop... Paperback Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness Jenny Taitz Published On July 1, 2012

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay... Digital, Paperback Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.) Colleen Ehrnstrom Published On October 1, 2016

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First... Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Michael Otto , Jasper Smits Published On July 28, 2011

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Hardback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD), Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) David Tolin Published On January 1, 2012

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems (First... Paperback Assessment, Body Dysmorphic Disorder (BDD) & Body Image Sabine Wilhelm Published On June 15, 2006

Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage... Paperback Couples, Divorce/Separation Susan Blumberg , Howard Markman, Scott Stanley Published On April 26, 2010

Freedom from Anxious Thoughts and Feelings Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Scott Symington Published On February 2, 2019

Freedom From Obsessive-Compulsive Disorder Paperback Obsessive-Compulsive Disorder (OCD) Jonathan Grayson Published On May 6, 2014

Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments Paperback Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Self-Harm and Self Injurious Behavior Alex Chapman , Kim Gratz Published On May 1, 2009

Freeing Your Child From OCD Paperback Adolescents (13-17), Children (Under 12), Families, Obsessive-Compulsive Disorder (OCD), Parenting Tamar Chansky Published On July 10, 2001

Friends Forever: How Parents Can Help Their Kids Make and Keep Good Friends Paperback Assertiveness & Social Skills, Families, Parenting Fred Frankel Published On August 2, 2010

From Anger to Action Paperback Adolescents (13-17), Anger and Aggression, Mindfulness Mitch Abblett , Christopher Willard Published On June 1, 2019

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Mindfulness, Pain/Pain Management Jon Kabat-Zinn Published On February 1, 2001

Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy Paperback Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression Steven Hayes Published On November 1, 2005

Get your loved one sober: Alternatives to Nagging, Pleading, and Threatening Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Families Robert Meyers Published On December 12, 2003

Getting Control: Overcoming your Obsessions and Compulsions Paperback Obsessive-Compulsive Disorder (OCD) Lee Baer Published On July 1, 2000

Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life Paperback Obsessive-Compulsive Disorder (OCD) Jonathan Abramowitz Published On April 29, 2009

Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life Paperback Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD) Jonathan Abramowitz Published On February 16, 2018

Getting Past the Affair: A Program to Help You Cope, Heal, and Move On —... Couples, Divorce/Separation Donald Baucom , Douglas Snyder, Kristina Coop Gordon Published On January 6, 2007

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep... Paperback Adolescents (13-17), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.) Colleen Carney Published On June 1, 2020

Grief Recovery for Teens Paperback Adolescents (13-17), Grief and Bereavement Coral Popowitz Published On June 1, 2017

Help for Hair Pullers: Understanding and Coping with Trichotillomania Paperback Cognitive Behavior Therapy, Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.) Nancy Keuthen Published On February 16, 2001

Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury Paperback Dialectical Behavior Therapy, Parenting, Self-Harm and Self Injurious Behavior Michael Hollander Published On January 17, 2017

Helping Your Angry Teen Paperback Anger and Aggression, Mindfulness, Parenting Mitch Abblett Published On May 1, 2017

Helping Your Anxious Child: A Step-by-Step Guide for Parents (Second Edition) Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Parenting Ronald Rapee Published On December 3, 2008

How Can I Forgive You? The Courage to Forgive, The Freedom Not To Paperback Janis Spring Published On February 3, 2004

How to Be Miserable in Your Twenties Paperback Adults (18-64), Depression, Mindfulness Randy Paterson Published On March 1, 2020

How to Be Single and Happy: Science Based Strategies for Keeping Your Sanity While Looking... Paperback Acceptance and Commitment Therapy, Adults (65+), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness, Premarital Therapy Jenny Taitz Published On January 16, 2018

How to Change Your Drinking: a Harm Reduction Guide to Alcohol (Second Edition) Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Cognitive Behavior Therapy, Dialectical Behavior Therapy Kenneth Anderson Published On October 5, 2010

How to Stop Feeling So Damn Depressed: The No BS Guide for Men Paperback Cognitive Behavior Therapy, Depression Jonas A. Horwitz Published On December 1, 2018