Self-Help Book Recommendations

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with... Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Michael Tompkins Published On March 1, 2018

The Relaxation and Stress Reduction Workbook, 7th edition Paperback Acceptance and Commitment Therapy Martha Davis , Elizabeth Eshelman, Matthew McKay Published On April 1, 2019

The Resilience Workbook for Teens Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Cheryl Bradshaw Published On May 1, 2019

The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Anger and Aggression, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Glenn Schiraldi Published On November 1, 2017

The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control... Paperback Adults (18-64), Couples, Divorce/Separation, Rational Emotive Behavior Therapy, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Albert Ellis Published On October 1, 2000

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who... Paperback Adolescents (13-17), Depression, Mindfulness Karen Bluth Published On December 1, 2018

The Social Media Workbook for Teens Paperback Addiction (Alcohol / Drugs / Nicotine / etc.), Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Bullying, Cognitive Behavior Therapy, Families Goali Saedi Bocci Published On March 1, 2019

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Second... Paperback Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness Gina Biegel Published On August 1, 2017

The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from... Paperback Adults (18-64), Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.) Debbie Corso , Kathryn Holt Published On April 1, 2018

The Teen Girl’s Anxiety Survival Guide Paperback Acceptance and Commitment Therapy, Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Lucie Hemmen Published On February 1, 2021

The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing... Adults (18-64), Cognitive Behavior Therapy, Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Doreen Samelson Published On May 1, 2011

The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World`s Most... Paperback Adolescents (13-17), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.) Daniel Kirschenbaum Published On March 1, 2011

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance... Paperback Acceptance and Commitment Therapy, Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64) Kelly Wilson Published On February 2, 2012

The Worry Cure: Seven Steps to Stop Worry from Stopping You Hardback, Other, Paperback Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Robert Leahy Published On October 24, 2006

The Worry Workbook Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy Kristin Buhr , Melisa Robichaud Published On May 1, 2018

The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy Muniya Khanna , Deborah Ledley Published On June 1, 2018

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry... Paperback Adolescents (13-17), Cognitive Behavior Therapy Jamie Micco Published On June 1, 2017

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Paperback Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness Kelly Wilson Published On May 1, 2010

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-doubt and Creating... Paperback Adolescents (13-17), Assertiveness & Social Skills, Cognitive Behavior Therapy Marci Fox , Leslie Sokol Published On November 3, 2011

Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem Paperback Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy Marci Fox , Leslie Sokol Published On October 6, 2009

Think You’re Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis (First Edition) Hardback, Paperback Adults (18-64), Cognitive Behavior Therapy, Schizophrenia and Psychotic Disorders Anthony Morrison Published On April 23, 2008

Uncle Lightfoot, Flip That Switch: Overcoming Fear of the Dark Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Children (Under 12), Cognitive Behavior Therapy, Families, Parenting Mary Coffman Published On February 2, 2012

Up and Down the Worry Hill: A Children`s Book about Obsessive-Compulsive Disorder Paperback Children (Under 12), Cognitive Behavior Therapy, Families, Obsessive-Compulsive Disorder (OCD) Aureen Wagner Published On June 15, 2004

Upward Spiral Workbook Paperback Adults (18-64), Depression Alex Korb Published On April 1, 2019

What to do when you grumble too much Children (Under 12), Cognitive Behavior Therapy, Families Dawn Huebner Published On January 1, 2007

What to Do when your Child has Obsessive-Compulsive Disorder: Strategies and Solutions Paperback Adults (18-64), Families, Obsessive-Compulsive Disorder (OCD), Parenting Aureen Wagner Published On September 15, 2002

When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Attention-Deficit/Hyperactivity Disorder (ADHD), Families Russell Barkley] , Russell Barkley Published On September 1, 2016

When Once Is Not Enough: Help for Obsessive Compulsives Adults (18-64), Obsessive-Compulsive Disorder (OCD) Gail Steketee , Kerrin White Published On November 1, 1990

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism (Second Edition) Paperback Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.) Martin Antony , Richard Swinson Published On February 1, 2009

When Someone You Love Suffers from Posttraumatic Stress Paperback Families, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.) Jason DeViva Published On June 9, 2011

Winning with ADHD Paperback Adults (18-64), Attention-Deficit/Hyperactivity Disorder (ADHD) Sarah Cheyette , Grace Friedman Published On April 1, 2019

Worry Less, Live More: The Mindful Way through Anxiety Workbook Paperback Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression, Mindfulness Susan Orsillo , Lizabeth Roemer Published On June 2, 2016

You and Your Anxious Child: Free Your Child from Fears and Worries and Create a... Digital, Paperback Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Families, Parenting Anne Marie Albano Published On January 1, 2014

Zero to 60: A Teen’s Guide to Manage Frustration, Anger, and Everyday Irritations Paperback Adolescents (13-17), Anger and Aggression, Cognitive Behavior Therapy, Mindfulness Michael Tompkins Published On November 10, 2020